Our Classes

Essentials

Beginner

Essentials

Perfect for newcomers, this class introduces fundamental exercises with an emphasis on alignment, breathwork and controlled movement. A full body workout that is low impact, yet effective.

Elevate

All Levels

Elevate

Our mixed ability class designed to accommodate all skill levels. Full body flows focusing on building strength, flexibility and stamina. Challenging yet accessible, with options for everyone.

Private Classes

All Levels

Private Classes

A tailored experience to suit your individual needs and goals. Available as 1:1, 1:2 or private group sessions with hands on guidance and customised programming.

Mama and Me

All Levels

Mama and Me

These sessions are designed to gently rebuild your core and pelvic floor, improve strength and restore postural alignment — supporting your body's recovery in a calm and welcoming environment. Babies under 12 months are welcome.